Dental hygiene is regarded as a difficult activity, but it has always been a part of personal hygiene. Maintaining good oral health is something that everybody can do. Brushing your teeth on a daily basis isn’t enough. Brushing alone can not ensure that your mouth is providing the best possible treatment. In reality, according to Dr. Nigel Carter of the British Dental Health Foundation, brushing only cleans 60% of the total tooth surface. Click here to find more about My Dental Home, Dr. Kevin Brown & Associates are here
On the other hand, according to the Adult Dental Health Survey conducted in March 2011, despite the fact that 75% of adults brush their teeth at least twice a day, just 22% of them floss. Keep reading to learn more about how to care for your teeth and gums at home and with the help of a dental professional.
Tips for Taking Care of Your Teeth at Home
1. Brushing and Flossing – It is important to remember that brushing your teeth and flossing your teeth must always be done together. Brushing cleans the surface of the teeth, while flossing removes debris that has built up between them. Often use a toothbrush with a soft bristle. After three months of use, you can replace your toothbrush. You can now buy toothbrushes that have a tongue scraper built in. This is also to assist you in taking care of your tongue. Tongue scraping will help you prevent bad breath by removing any material that has collected on your tongue.
2. Mouthwash – In addition to brushing and flossing, mouthwash is necessary. A mouthwash is usually formulated with antibacterial ingredients that can aid in the prevention of gum disease and plaque reduction.
3. Gum Massage – Your teeth aren’t the only part of your mouth that needs attention. It’s also necessary to massage your gums and gum line to reinforce your teeth. You should massage your gums with a garlic paste and salt. As a consequence, the gums can never be ignored.
4. Proper Diet – Many people suffer from gum disease and other dental issues as a result of a lack of awareness of the importance of proper nutrition. What you eat can either improve your teeth or trigger cavities and other dental issues. It is important to choose what you eat in this situation. Keep in mind that lettuce leaves, spinach leaves, fennel seeds, and coriander leaves will all help you keep your teeth in good shape.
Seeking the Best Care from Dentists
Taking care of your teeth at home is a good idea. Apart from the fact that it is less costly than going to the doctor, it will truly assist you in preserving good oral health. However, it is important to see the dentist on a regular basis. It’s important to note that your dentist has the necessary expertise and equipment to assess your dental health. Your dentist will also assist you in detecting dental issues as soon as possible. He’ll look for symptoms of diabetes, vitamin shortages, or oral cancer, among other things.