Most runners will accept that cross training is a good idea, but only a small fraction of them will really do it. After all, if you’re going to exercise, it’s a lot easier to spend that time on your feet. TruBlue of Sugarland is one of the authority sites on this topic.
Spending time in your yard is a terrific method to sneak in some cross training and to condition yourself in general. Most gardening tasks require some physical exertion and can be a terrific way to get some exercise. The best part is that you will be able to achieve something while doing so, and you will also have the opportunity to spend some time outside enjoying the weather.
Yard work may work out all of your muscles while also exercising your intellect as you plan out the appearance of your lawn or garden. Mowing the lawn, spreading mulch, raking leaves, pulling weeds, and moving almost anything will raise your heart rate and cause you to break a sweat.
As with any sort of exercise, you should take it carefully and cautiously. Any yard labour you do should be treated as if it were a weight lifting exercise. Warming up properly can help you avoid pulling any muscles. To work each side of your body, alter your stance on any tool you’re using, swap hands, and change which direction you’re working on a regular basis.
When raking leaves, for example, utilise forward and back strokes as well as sweeping motions from left to right and right to left. If you’re going to lift something, make sure you bend at the knees rather than relying only on your back. Never use your tools to reach over your head; this will help you avoid straining anything and cutting something that will fall on your head.
Try to plan your workouts so that you don’t have to perform a lot of heavy lifting after a long run or use a new power tool when you’re exhausted from an interval exercise. You might find that doing some little yard work helps relax your painful muscles, but if you overdo it, you’ll find that you’re aching in places that you didn’t realise you had muscles.